Over the past ten years, I've transformed my body numerous times, always with a different goal and therefore a different diet and workout
Now, FOR THE FIRST TIME, you not only have full and complete access to all of the knowledge I've accumulated over the past decade
I WILL BE BY YOUR SIDE EVERY STEP OF THE WAY
to share my experience and help you out any time you have questions or aren't 100% sure what to do next
When I was 39 years old, I was in the worst shape of my life, but I was fed up and SWORE I'd have sixpack abs by my 40th birthday, just four months later . . .
I developed the Anaerobixx explosive cardio workout and used it to lose OVER thirty pounds in UNDER four months to achieve my goal two weeks early!
Building strength and size, WHILE staying lean
As much as I loved being lean and wirey, I WANTED TO BE MUSCULAR, TOO!!!
So I started eating to grow -- but not get fat -- and changed my workouts to body weight calisthenics
When I was 43 I decided to get even bigger and even stronger
Like, REALLY BIG and REALLY STRONG
So I moved from body weight to weighted calisthenics and ADDED FIFTEEN POUNDS OF MUSCLE IN 18 MONTHS
Not only that, I also ENDED MY "BULK" AT 10% BODY FAT!!!
So I certainly got big, but how about strong?
Well . . .
Not only did I look like a literal Viking, I also got stronger than ever before:
Bar dips with 180-lbs for 5 reps
20-rep squats with 315-lbs
Trap bar deadlifts with 500-lbs for 5 reps
Ring pushups with a 90-lb vest for 10 reps
AND MORE!!!
Combined with my Low-Carb Cutting and Bulking diet, The Raw Strength and Muscle weighted calisthenics workout will get you big and lean
LIKE A MARVEL SUPERHERO
What am I up to these days?
Well, I'm 49 now so I am not only concerned with my strength and appearance, I'm also prioritizing my health and quality of life
So I combined the explosive cardio from my first transformation with the body weight calisthenics from my second transformation and became an absolute BEAST with my Hybrid Beast Program
Alright Bob, how do I get those results, too?
Previously the only way you could work with me was to either study one of my courses or hire me as your coach
As your coach, I would create a personalized workout and nutrition program to fit your specific needs and then follow up on a regular basis to monitor your progress and make adjustments
The only drawback to my coaching is that there simply aren't enough hours in a day for me to provide that kind of support to a large amount of people.
Hell, my VIP one-on-one clients even have my private phone number so they can call or text me anytime they have a question.
That means I have to charge each of my one-on-one clients a fair, but not small amount of money for that time.
A much more affordable option is to buy my courses, but, although they contain all the information you need to create your own personalized programs, you don't have the benefit of access to me and my years of experience to guide you.
Fortunately, I've come up with a solution that's BOTH affordable AND provides access to me:
The Brotherhood of Beasts
Group Coaching Community
When you join The Brotherhood of Beasts, you recieve access to all the information necessary to create your own personalized workouts and diets.
PLUS, you have direct access to me anytime you need help!
For less than the cost of a single 60 minute session with a personal trainer in a local gym, you get an entire month's access to:
WEEKLY Live Q&A Videos
AND
Recordings of ALL Past Q&A Videos
Each week I do a live question and answer call with you guys and then I upload the recording to the archives in Brotherhood Central
These calls are INVALUABLE because, no matter how well I explain everyting in my programs or how well you pay attention, there will always be someting you forget or misunderstand and that little thing can be the difference between making as much progress as possible, as quickly as possible and being stuck in a plateau, without knowing why
Every week's call will be announced in the community and, if you cannot attend for whatever reason, you can submit your questions in advance and watch the recording at your leisure
DAILY Support from Me PERSONALLY in The Community
Your membership in The Brotherhood also gets you access to a PRIVATE online community where you can not only support each other in a spam-, troll- and negativity-free enviornment, but I am in there every single day, responding to your posts.
That means, you can ask me questions about any of the material in the courses, if you should alter your diet or workout, evaluate your workout form, tell you what is wrong when you are stuck in a plateau as well as post before photos and videos, progress photos and videos and discuss the courses with fellow Beasts who are on the exact same journey as you
We have seperate sections in the community for every diet and workout program, plus: Weekly Q&A's, Accountability and Motivation & Mindset
NOTE: I truly enjoy answering you guys' questions and helping you as much as possible!
Therefore, regardless of how much The Brotherhood grows, I GUARANTEE each member one complete answer per day, Monday - Friday
EVERY Diet and Training Program I have EVER Created
The Anaerobixx Explosive Cardio Workout
The Earn Your Weights Body Weight Calisthenics Workout
The Raw Strength and Muscle Weighted Calisthenics Workout
The Low-Carb Cutting and Bulking Nutrition Program
The Anaerobixx Diet 3.0
The Hybrid Beast Training Program
The Hybrid Beast Nutrition System
The Pillars of Muscle Static Strength Workout COMING SOON
Beastly Flexibility & Mobility COMING SOON
EVERY real world combat skill I have learned and developed
Not only as a lifelong martial artist and former instructor for a security firm, but as a former bouncer with YEARS of experience going toe-to-toe with ACTUAL degenerates in ACTUAL no-rules bar and street fights
Self Defense Street Fighting
Street Fighting's Mental Edge
Street Karate COMING SOON
Street Judo COMING SOON
EVERY mindset training you need to DETERMINE a path for your life to take, to START on that path and to STOP STOPPING once you do start
New Year REVOLUTION (program) COMING SOON
Situation Assessment and Planning COMING SOON
The Elephant Model of Masculinity COMING SOON
The Nemisis Exercise COMING SOON
Suspending Disbelief COMING SOON
The Perfect Day Exercise COMING SOON
Speak it into Existence COMING SOON
The Third Person Method COMING SOON
Finding Answers -- The Secret of Geniuses COMING SOON
Three Types of Masterminds COMING SOON
Growing in Solitude COMING SOON
EFFECTIVE Goal Setting -- Manifest the Man COMING SOON
The Best Day Ever COMING SOON
The Mirror Drill COMING SOON
Reality Check COMING SOON
Spinning Plates COMING SOON
TheConvict Cure COMING SOON
A Man Needs a Mission COMING SOON
PLUS
I'm Including 6 Bonus Courses and 5 Bonus Ebooks
BONUS COURSE #1 - The Complete Guide to Getting Fat-Adapted
MOST PEOPLE WHO START LOW-CARB DIETS FAIL within the first 7-10 days and the main reason why so many people fail is because thy simply don't have the information they need to wean their bodies off of sugar and carbohydrates and get to a point where they simply "feel good" eating fat for fuel.
Topics covered include:
What it means to get fat-adapted
What ketosis is and WHAT KETOSIS ISN'T!
How to deal with a carbohydrate or sugar addiction
How long it takes to get fat-adapted
What and how much to eat while getting fat-adapted
How to know when you're fat-adapted
WHAT NOT TO DO WHILE GETTING FAT-ADAPTED!
What "the keto flu" REALLY is and HOW TO CURE IT!
How to totally eliminate constipation and other "keto side effects" that are completely unnecessary, IF YOU KNOW HOW TO AVOID THEM
BONUS COURSE #2 - Determining Your Goal Body Weight
Whether building muscle, cutting body fat or totally recomposing your body, CALORIES DO MATTER, as do the percentages of calories from fat and protein!
If you get this part wrong you run the risk of taking in too many calories and "feeding your body fat", not progressing as quickly as possible, if at all if you're leaning out and you may also be slowing your progress in terms of strength and size if you don't eat enough.
Not only is determining your goal body weight important, it is also one of the most misunderstood parts of both bulking and cutting, but don't worry as this module and the several lessens within it thoroughly explain the process and take all the guesswork out.
Pay attention to this FREE BONUS COURSE, it may very well mean the difference between success and failure in terms of attaining your dream physique!
BONUS COURSE #3 - Monitoring your physique progress
Accomplishing your physique goals through diet and training is both an art AND a science because it is only through constant, CONSISTENT monitoring of changes in your body composition that you can make the coresponding changes in your diet that will keep you moving in the right direction and therefore achieving your goals in the shortest, most efficient way possible.
BONUS COURSE #4 - How NOT to cheat on your diet
The best diet in the world is USELESS if you cannot stay on it long enough to get results ! ! !
That's why YOU NEED THIS COURSE that covers everything you need to know to ACHIEVE RELIABLE, SUSTAINABLE FAT LOSS:
How lean do you REALLY want to get?
How hard should you diet?
Should you be recomping instead of dieting?
Cheat BEFORE you cheat ! ! !
Recognizing the different types of "hunger"
Controling hunger with fiber
Flavored water and diet soda
Zero calorie energy drinks
Long-term thinking and not binging AFTER a diet
How to recover from an unplanned cheat
BONUS COURSE #5 - SHOULD I CUT OR BULK?
This is probably the single most misunderstood part for someone who wants to finally go after his dream physique and there is no simple, black and white answer!
BUT!
I take you by the hand, lessen by lessen and explain to you the pros and cons of each option, including which approach will get you the fastest short-term gains, which will get you to your long-term goal faster and what is the most efficient route.
Once again, this section alone is well worth being a $47 program of its own in terms of the time you'll save by creating a definite plan to follow instead of falling into "the skinny-fat paradigm" that affects many beginners, causing them to "program-jump" back and forth from cutting to bulking, getting nowhere fast in the process!
BONUS COURSE #6 - FAT BURNERS
WARNING - This is NOT legal or medical advice
DO NOT use fat burners or stimulants
Fat burners and other stimulants are dangerous and I very highly recommend that you do not use them.
However, if someone decides to use fat burners against my advice, I want to at least share my research and personal experience so that they can be used as safely and effectively as possible through the following lessens:
Fat Burners -- The Good, The Bad and The Bogus
Caffeine -- All you really need!
Ephedrine -Caffeine -- The Fat Burning Secret of The 90's
Yohimbine -- The Stubborn Fat Burner
ECY -- The Ultimate Fat Burning Stack
BONUS EBOOK - The Low-Carb Method of Cutting and Bulking
This book ties everything together, giving you a complete understanding of not only what to do, but why it works so well!
In it I cover every macro nutrient, how each of them affects your body, the fallacies of certain popular diets and how to get what you need without eating anything that won’t directly benefit you.
Chapters include:
What is "Cutting" and "Bulking"?
Why "Low-Carb" Cutting and Bulking?
The Twinkie Diet - Calories are important, but some other things are, too!
The Fallacy of IFFYM (If It Fits Your Macros) Diets
Protein, "The First"
Fiber, The Unsung Hero
Fat's Your Friend
Carbohydrates - The Unnecessary Evil
Coming to Terms with Carbs - Making Peace with the Devil
PLUS The original four Low-Carb Cutting and Bulking diet ebooks
The Pure Protein Diet 1.0
Low-Carb Cutting and Maintaining
Low-Carb Bulking with LOW G-Flux
Low-Carb Bulking with HIGH G-Flux
There are three options
You can join The Brotherhood on a month to month basis if you aren't ready to commit and just want to try it out
Or, IF YOU ARE SERIOUS, you can take advatage of one of the discounts I am offering to reward those who HAVE made a decision and ARE ready to make a committment to themselves:
$97 per month, cancel any time
$497 for six months -- one month free
$797 for one year -- FOUR months free
GET A FREE MONTH
OF ONE-ON-ONE TRAINING
IF YOU JOIN ON AN ANNUAL PLAN ! ! !
If you join The Brotherhood on an annual plan, you will get an entire month of one-on-one online training with me FOR FREE
This bonus applies not only for your first year, but EVERY YEAR when your membership renews until you cancel your membership
A month of one-on-one coaching with me costs $333 and is only available in a six-month package, so I think this is one heck of a deal!
GET A FREE
ONE-ON-ONE COACHING CALL
IF YOU JOIN ON A SIX MONTH PLAN ! ! !
If you join The Brotherhood on a six month plan, you will get a one-on-one coaching call with me FOR FREE
This bonus applies not only when you start, but EVERY SIX MONTHS when your membership renews until you cancel your membership